After running you can wear diving vest and go to the water?
Did you know it's not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But if yes, how do coaches who love diving manage to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts on exercise. Thus it is advised to invest in activities which are milder, that is, using a reduced impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it is not sufficient to choose an exercise using a reduced effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may click here cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is best scuba fin just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration read more can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.